Wednesday, August 23, 2017

15 Minute Sheet Pan Roasted Chicken & Vegetables

Oh my gosh, you guys! I have found the easiest meal ever and I'm so excited to share it with you. No grill or chef skills are really required. It's fast, easy, and absolutely delicious. I hope you try it and love it!

INGREDIENTS:
2 medium chicken breasts, chopped
1 cup bell pepper, chopped (any colors you like)*
½ onion, chopped
1 zucchini, chopped
1 cup broccoli florets
½ cup tomatoes, chopped or plum/grape
2 tablespoons olive oil
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
¼ teaspoon paprika (optional)

DIRECTIONS:
Preheat oven to 500 degrees Fahrenheit.

Chop all the veggies into large pieces. On another cutting board, chop the chicken into cubes.

Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.

Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
Love this! Mine isn't exactly like the recipe above because I like to change it up but you get the gist!
*The fabulous thing about this recipe is that you can pretty much replace the meat and veggies with whatever you like! I love to use chicken, sweet potatoes, and purple onions and I should note that sometimes the veggies will cook faster than the meat (and vice versa) so you might have to do some research on how long certain things take to cook but for the most part these recipes are all fairly similar and generally yield tasty results :) I make this often so here are a few more pics:






These pics are all ENLARGED TO SHOW TEXTURE lol


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